Simple ideas for managing stress

Stress isn’t always just in your head–it can affect many other areas of your body, too.   If stress is making you irritable, tired, or achy, check out some no-hassle tips that can allow you to relax a little, lessen your stress and give you some relief.

Before engaging in exercise or undergoing massage therapy, it’s recommended to consult your doctor to verify that these types of activities are safe for you to do.

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